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What Are Somatic Exercises?
Somatic exercises are gentle movements you can do lying in bed or on the floor that release stress and stored trauma out of your body. By merging slow movements, relaxation, and integration, you find ways to unlock deep rigidity, foster internal security, and bridge the gap between your physical self and your ability to live life out of survival mode.
NOTICE
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Become aware of your body’s signals without judgment
*Become your internal Bestie*
RELEASE
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Let go of stored tension through intentional movement like rocking, light trembling, yawning, crying, and breathing
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REGULATE
Support your nervous system with consistent practice that creates calm and resilience.
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RECONNECT
Feel grounded, present, and at home in your body again.
Services and Bundles
Imagine waking up feeling more connected to your body, feeling less physical chronic pain, laughing a little easier, and no longer feeling like you're stuck on overdrive. Choose a path that meets where you are.
1 Somatic Class
100$60 min online 1:1 class- Initial Assessment
- Basic Nervous System Education
- Leave with 2-3 practices
Somatic Class Bundle
285$Three, 60 min 1:1 Online Somatic Class Bundle $95/session- Three 60-minute private sessions
Somatic Class Bundle
540$Six, 60 min 1:1 Online Somatic Class Bundle $90/session- Six 60-minute private sessions
Psst... Here's the Secret! The real magic isn't one class, it's the sequence. By the end of 12 sessions, you'll have learned a complete somatic movement practice that you can continue using long after our time together to support stress relief, body awareness, and nervous system regulation.
Get in Touch
I will be in touch by text or email within 48 hours
